We Train for Life
Do you have a sports-playing child between the ages of 4 and 16? 
Youth Athlete Training Program
Did you know that children ages 5 to 14 account for nearly 40 percent of all sports-related injuries treated in hospitals?

And did you also know that by age 13, 70% of kids drop out of youth sports?

At Bodies by Colotti, we believe that every kid deserves the equal opportunity to not only thrive in their chosen sports but also stay safe, strong and excel.
Bodies by Colotti is premiering a Youth Athlete Training Program that is designed to help your child prepare for the demands of sports and to help them properly develop the motor skills and strength they need.

Many coaches only practice the sport itself while every athlete requires strength training and a total body program that includes proper strength training, conditioning and injury prevention.  The end result is your child be a better athlete. 
"We believe every kid deserves the equal opportunity to not only thrive in their chosen sports but also stay safe, strong and excel."
About the program
Our 4 Phase Method
Phase 1: Foundation
Before we start every youth program, we develop a starting point with an assessment of every child. Each age group has a different method of assessment. With the results we then program the following weeks to help your athlete improve their abilities and prevent injuries
Phase 2: Agility
Agility training is key, and often times not practiced in a team setting. At Bodies by Colotti we use various methods to help improve agility, from making obstacle course with tires and ladders, to simple sprints. The key is to make it fun but have results be the outcome
Phase 3: Strength
Strength is key in avoiding injuries. Most injuries in young athletes can be avoided with proper strength training and heavy weights aren't needed either. 
We focus on your athlete being able to do the essential bodyweight movement patterns first. Depending on the age we may add some dumbbells and kettlebells, but most of the training is using resistance bands. 
Phase 4: Performance
We designed the very last phase of our youth program to be Performance. Your child may be a stellar baseball player but if they don't have agility or strength they won't be stellar for long. By focusing on building a proper movement patterns and strength first - your child will see greater performance improvements. The last thing we focus on is your athletes ability to play their specific sport.
Program Details
Date: Starts  March 2nd (6 weeks)

Time: 
4-8 yrs old 930am
9-13 yrs old 1030am
14 and older 1130am
Class is on Saturdays

Cost: 
$109 for 6 weeks. Each class is 1 hr

**max 15 kids per class
***discounts for multiple children available
Program Includes:
  •  Agility
  •  Strength
  •  Endurance
  •  Coordination
  •  Balance
  •  Proper Form
  •  And much more
Apply now
If you are interested in signing your child(ren) up, please click the link below and fill out our application.

Contact Info:
Juli Colotti M.S., Owner
Email: JColotti@bodiesbycolotti.com
Phone: 845.883.8577
Our Location:

721 Broadway, Kingston, NY 12401
© 2017 Wonder Woman Wellness Company, INC